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Last Update: Sat Jun 20 05:31:56 2009 | | + Re: YOGA DANDA +
Namaste
There are other refined methods without any external aids for balancing the flow in nostrils.
... |
| + Re: YOGA DANDA +
I should add that you should make the yogadanda about 2 inches longer than the actual distance to the floor. This allows adequate [...] cause discomfort or misalignment of the back. Again, too long is better than too short.
Love and gratitude,
Ryan |
| + Re: YOGA DANDA +
>Has anyone of you made use of the yoga danda for balancing air flow in your nostrils?
I have. It seems to work pretty [...]
>Where did you get your danda?
I made them in a friend's wood shop.
Hope that helps,
Ryan |
| + Bhagyodayam Yoga or the “Rise of Fortune Yoga" +
THE RISE OF FORTUNE YOGA
Bhagyodayam Yoga or the “Rise of Fortune Yoga" is the knowledge of the self-the Natural Yoga, [...] the Inner Yoga as a means for the attainment of freedom and immortality.
Bhagyodayam Yoga or Inner Yoga as a joy of conte |
| + Re: New Tattoos and Yoga +
I agree with Liz, you should be fine as long as you're staying gentle.
I would completely avoid activities that make you [...] one of my friends, very strange! We were at the gym a few days after her tattoo and when she wiped her arm, she had ink on her towel. |
| + Re: hands tingle like they're falling asleep +
you know, that makes a lot of sense to me [initially]. my body carries most stress and tightness in my upper body and shoulders. i'll [...] my arm by leaving my hand at the hip is helping my alignment, though i did feel a little bit of pins last week in class. thanks too! |
| + Re: hands tingle like they're falling asleep +
it's possible that if you have tight anterior shoulder muscles (pectoralis minor most likely) that they are being pulled taut over the [...] behind you.
If that doesn't work, the same plexus could be getting impeded by some of the neck muscles.
good luck! |
| + Re: creating own practice +
Well Jav, Ashtanga comes from an established lineage, and includes asana, pranayama, and vinyasa, all performed in a detailed and ... |
| + Re: creating own practice +
Weren't the Ashtanga series' created to keep the Maharaja's 12 year old boys busy? I practiced ashtanga for some time. Loved it [...] as the purest form of yoga, not by a long shot....but that's just my opinion though. I may well be completely wrong.
:) |
| + Re: creating own practice +
"But I doubt that is really traditional astanga yoga (note the difference in spelling). Ashtanga is a german brand."
What [...] is by a German Ashtanga practitioner, hence my mistaken belief. That site, by the way, contains a lot of really good info. |
| + Re: hands tingle like they're falling asleep +
a possibility: if the shoulder is out of alignment, which is very common for the upper shoulder in both these asanas, you could be [...] . . better to keep the hand on the hip as you practice. Use a block on floor for bottom hand if it helps.
Good Luck and Godspeed |
| + hands tingle like they're falling asleep +
Hi!
So, this has happened a few times in 2 specific asanas, and I am wondering if anyone has had, or has had a student [...] a modification or prep. exercise to alliveate this from happening?
thanks!
namaste
niki |
| + Re: Ana Forrest question +
Hallo,
I did a training with her recently. I enjoyed Ana teachings - it is definitely not for everyone. Ana is very [...] her. She was very unprofessional. In the business you must be careful who you surround yourself with in the world.
Em |
| + Re: Searching for Kirtan in Boston +
Hi, Naraya. I am looking for the same thing and found your post. Shubalananda travels to many places around Boston, I just signed up [...] though. I will let you know what else I find. I am looking for a group where the girls will fit in, something on the energetic side. |
| + Re: Lama Mingyur Rinpoche: thank you Sam +
Thank you Sam.
Yes, this is a classical yoga, specifically mantra yoga sadhana and deity yoga.
Many people would be [...] lineage, and a broadly inclusive multicultural background.
Best to you,
Acarya KT, inner medical tantrika |
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